I have prayed to the God to fulfill my wishes but none of them are granted. Now I get rid of all my wishes and having sound sleep.
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Teenage girls must keep these 5 things in the bag, may be required anytime.
Whether you are a college going girl or your new job, it is very important to look perfect and confident everywhere. In this run-of-the-mill life, you have no time for yourself. Amidst all this, you always find it difficult to look perfect. In college, an event or a party, it is important to look beautiful. Between college, education and jobs, often your skin dulls after a short time and loses its luster. The tired eyes, the cumbersome face and the fatigue of the day can spoil your look. In such a situation, you should try to have some such items in your purse, which make you ready for any college party or event immediately. Whether it is sunscreen, dry shampoo or baby lipstick. You need all these to look perfect.
CC cream will bring glow to the skin immediately.
Walking outside in the sun and dust often makes our skin dull. In this case, you need a sunscreen that protects your skin from sun or dust. Anytime you have to get out of any work, then you should apply CC cream on your face properly. So whatever the weather, you and your skin will always look bright and happy.
Moisturize lips with baby lipstick.
The color of your lips may become colorless due to fatigue. In such a case, baby lipstick will moisturize your lips and make them pink as well. There are many types of baby lipsticks available in the market nowadays. Baby lipsticks from different brands can make your lips glow in just a few moments.
Decorate your eyes with waterproof mascara.
It is said that your eyes are your mirror. Nobody can remove their eyes with beautiful eyes. So it is very important to decorate them before any party or event. For this, you should use smoke free or waterproof mascara, which will make your eyes beautiful in a single stroke. The benefit of this method of kajal is also that it will remain uninterrupted in your eyes for many hours.
Dry shampoo.
Dust and sunlight outside the house make your hair dry and lifeless. No look looks perfect unless you have shine in your hair. In this case, using dry shampoo can bring instant life to your hair. Dry shampoo is like a spray that you can use anywhere. As soon as you apply dry shampoo on your hair, your frizzy hair instantly starts to look straight and silky. In this way, you are ready for any party or function by applying it within a few minutes.
Body Dio will give freshness.
You should always have a body deo in this crowded life. If nothing happens, Body Dio will help you to avoid the smell of sweat. This will make you feel fresh.
Sanitary pads.
Period or not, but it is very important to always have sanitary pads in your purse. For this, always keep a pack of sanitary pads in your purse. Even if it does not work for you, it can help another girl or woman in class or during travel.
Waking up late at night can be dangerous for young children, learn 6 easy ways to get children to sleep early.
Sleep of a newborn baby is very mild. There is not even the slightest sound of a sit-in that children get up. After such a wake it becomes difficult to put them to sleep again. Young children are always stubborn about sleep. He always likes to sleep and wake up from his mind. Especially some babies stay awake till late in the night, while parents want to sleep. It is a difficult task to put such stubborn children to sleep. Many times parents do not understand how to make them sleep. However, for the first time such a problem happens to many people who become parents. If you too are troubled by this habit of your child, then we give you 6 tips to make them sleep.
Sleep for a while.
While sleeping the child sleep it near him for some time so that he feels that you are around him. Then keep a pillow or koi cloth near it. Apart from this, if you are putting it to sleep in the cradle, then keep in mind that there is no smell of anything in the cradle. This fragrance is good or bad, it can break your baby's sleep in between. Getting up in half the sleep can make him more irritable and you may have trouble sleeping again.
Take care of baby's health.
Sometimes a child is ill and you do not know what has happened to him. In such a situation, if he wakes up, Cho should check him completely to see what has happened. Sometimes the baby cannot sleep due to acidity in the stomach. Therefore, after feeding or feeding the baby, keep it on the shoulder and get it burnt. So that he will not have problems like acidity while sleeping.
Feed well.
According to doctors, if the child is hungry, he does not sleep soundly. Babies either do not sleep due to hunger or get up from half sleep. In such a situation, the mother should always keep the baby's stomach full. So that the baby does not sleep hungry while sleeping. Even after that, if he wakes up, then try to put him to sleep by feeding him again.
Massage baby.
Massaging your baby is a very important thing. This makes the child's body feel relaxed. If the baby is massaged immediately after bathing, then he gets good sleep immediately after that. Never give children toys while bathing or later. This will divert the child's mind, due to which the child is reluctant to sleep and does not sleep.
Keep the lights dim.
Create some atmosphere before putting the children to sleep, it also makes them feel that they have to sleep now. Then take the child and lie down and put him to sleep by slapping him lightly. Children do not shine in dim light, so they become calm. In such a situation, you have often seen that if the child is asleep and suddenly lights up then he wakes up. So while lighting children, take care of lighting. Also, if you can hear him singing something then he will get better sleep.
Set the time for the children to sleep.
This work will not happen in a day, but if you slowly put the child to sleep at the same time, then they will get used to sleeping at that time. In this way, they will sleep easily at the same time every day. Similarly, you can develop the habit of sleeping in children right from the beginning.
What to feed children under 5, what not? American organization released new guidelines.
Mother's milk is the complete diet for an infant after birth. Then from the age of 7 months till the age of 5 he starts eating everything. But according to a recent research, only milk and water should be given to children up to the age of 5 as a diet. In fact, researchers say that until 5 years of age, no diet chart for children has been fully fit and fine for them. Healthy Eating Research, an American organization that does research on eating habits, has done a research, according to which if you are thinking of keeping your child away from traditional food that fast food makes him healthier and stronger. If you do, then you are wrong. According to the latest research guidelines, milk and water are sufficient for children up to 5 years of age as a diet.
In this research, the eating habits of children below 5 years were studied. This study revealed that fast food, non-dairy milk products and caffeine have the highest amount in the diet given to these children. Research also shows that liquid substances like juices, milk and water are found in very small amounts in the diet of these children.
According to the guidelines, do not give these things to children-:
cold drinks.
Cold drinks contain high amounts of artificial sugar and preservatives, which can increase the level of sugar in children's blood. As a result, he succumbs to many other diseases like diabetes and obesity. Such things also damage the teeth.
Caffeine rich.
Chocolates and other caffeine-rich items kill children's hunger. This makes his stomach always feel full, while slowly he becomes weak due to this. It is also said about caffeine that it reduces the mental and physical growth of children.
Fast food and fried.
Faced food is the favorite food of every child. Pizza, burgers and fried items damage their liver. Such fast foods reduce their immunity and make them sick. This is also the most seasonal disease that spreads in children.
Artificial Milk Products.
Artificial milk products are the biggest threat to children today. Children are not just theirs, but because of this, they are getting away from seasonal fruits and other traditional meals made at home. So do not give milkmaid powder and milk powder at all to children growing up early.
This diet should be fed to children:
seasonal fruit.
Traditional homemade food such as rotis or porridge made from coarse grains (jowar and millet).
Cow's milk.
Khand or Jaggery instead of Sugar.
Lentils and some sprouted things.
Choose children's names in these 13 ways, everyone will praise.
Naming a child is as much a joyous occasion as it is also a very challenging situation. Every parent wants their child to have a name that is simple and sweet to listen to as well as meaningful. Therefore, it is always confusing for parents to name it. There is no doubt that the name is the identity of the person and the person's personality is reflected by the name itself. Therefore, as much entertainment work as it is equally complex. In most homes, the practice of finding a good name starts during pregnancy. This thing involves not just the parents but the whole family. Overall, naming a child is a difficult task. If you are also in such trouble or you are not thinking of a good name for your child, then these 13 tips can help you and through these you can name your child.
1.Take advice from friend, take advice from friends who have already become parents. Because they have already done exercises for naming their child, they can give you better advice.
2.Look for easy names. By keeping an easy name, it will be easy to call and it will be easily captured on people's tongues.
3.Must be 3 meaningful names. The child's name should always be meaningful. Avoid selecting names that make no sense.
4. Keep the child's name short instead of long. The short name is easy to pronounce.
5. The child's name must be meaningful. Naming without meaning makes the name laughable, so keep a name that has a very positive meaning.
6. One name is enough, some people give 2-3 names of the child. This is not correct, so try to keep the child's name only.
7.Take recourse to online, because on the internet you will find a list of millions of names with their meaning. Choose one of the best names for your child.
8.You can also name a child in the name of families, if you find someone in the house who loves you the most, then name the child after him.
Tips for Choosing Your Baby's Name.
There are many books in the market for naming 9, you can also take recourse to them. These books will also give you the names and their meanings, so that you will not have much difficulty in searching for the name.
10 .The name of the child should be slightly different, so that it can become famous among all on the basis of its name or it can be identified by its different type.
11. While naming, keep in mind the gotras and constellations also, name the child according to the tradition.
12. You can also vote online on a name by choosing a name, apart from that you can also take the opinion of your friends and family on that name.
13 If you do not like the names mentioned by your friends and relatives, then you can take the help of experts for this. Perhaps the name suggested by him may be better for your child.
Naming a child is a very difficult task, as he is known by the same name all his life. Therefore, naming the child carefully.
These 5 symptoms seen in young children are a sign of serious illness, show doctor instead of trying home prescriptions.
Generally, we believe that small children have minor problems like fever, cough, cold, cold etc. Most
people resort to some popular home remedy when they have these problems, or they eat and consume some popular medicine from the medical store. But sometimes very common-looking symptoms can be dangerous for the child. You should not panic or ignore if children have any problem. We are telling you, 6 such signs seen in children, which indicate that your child is seriously ill. At such a time, instead of trying a home recipe, you should see your child immediately to the doctor.
If the child has a persistent fever.
The immunity of young children is usually weak, so they may get fever when the weather changes or due to an infection. But without delay in these 3 situations, you should show your child to the doctor-
If a child younger than 3 months has fever above 38 degree centigrade, see him immediately.
If your 3-6 month old has a fever of 39 ° C or more, contact the doctor.
If you are experiencing some other symptoms with fever, or have fever for more than 3 consecutive days, see a doctor without delay. If the child has trouble breathing
If your baby is having trouble breathing, or is breathing too fast, he may have a serious respiratory problem, in addition to wheezing when breathing in young infants. Is the signal. Sometimes breathing trouble can be a sign of a serious problem. Breathing is usually due to blockage, chest infection or any other problem in the respiratory tract. Note that with trouble in breathing, if the baby's mouth or the lips around the lips start appearing blue, then contact the doctor and start medical treatment as soon as possible.
Frequent vomiting.
Vomiting can usually occur in children. Many times, after eating anything, the children spill food in a short time. The cause may be reflux or gastroenteritis. Usually, vomiting or white fluid comes out with this, which is digestive juice. But in these situations you should see the child immediately to the doctor-
If there are frequent vomiting and there is a lack of water in the baby's body.
If the child is having green vomiting, it is a sign of blockage in the stomach. So see a doctor.
If the child also has a headache with vomiting, then medical advice is necessary.
At such a time, do not feed the child anything, but drink boiled water and see the doctor.
Baby less urination.
If your child starts urinating less than usual or he has not been drinking water for a long time, then he may be a victim of dehydration. Although dehydration is not a big problem, it can still be fatal at times. So if your child has the following problems, take a doctor's advice once-
Baby looks so tired.
The child's mouth is dry and he is not drinking water.
Despite crying, the child gets fewer tears.
Baby's eyes fall
Baby has less urination.
Skin rashes.
Skin rashes are considered a common problem, which can sometimes be due to skin infection. But skin rashes of young children can also be a sign of some serious disease. If you see such rashes, press and check it. If the rash is not disappearing by pressing, it can be a problem of medical emergency, in which even a little delay can be dangerous. This condition is called meningitis (meningitis).
Snacks can be dangerous while watching TV.
If your children sit for hours watching television, or use computer and video games, then be alert. Eating snacks while watching TV is not considered good for health. Watching TV while eating snacks is dangerous for children
If your children sit and watch television for hours, and like to eat snacks while watching TV, change their habits immediately. This habit of children can soon make them ill. The habit of consuming snacks while watching television, especially among adolescents, may increase the risk of heart disease and diabetes. Yes, scientists have warned against this in a recent study.
In studies, children who consume more snacks while watching television have a higher risk of metabolic syndrome in their body. It is a risk factor for increasing blood pressure, high blood sugar, fat accumulation around the waist and abnormal cholesterol. The findings are based on studies conducted on 33,900 adolescents aged 12 to 17 years. "It is necessary to limit the time spent on screen, if this is not possible, metabolic syndrome can be avoided by avoiding snacks," said Beatiz Chan, researcher at the Brazilian Federal University do Rio Grande do Sul.
Metabolic syndrome.
Experts are not yet able to know why metabolic syndrome develops. It is a combination of many diseases and not a single disease. So, there may be many different reasons for this.
By the way, metabolic syndrome is not a disease. It is caused by many diseases occurring simultaneously. High blood pressure, sugar, increased levels of cholesterol and obesity are all combined to cause metabolic syndrome. Let us know which are those diseases which are responsible for metabolic syndrome.
Excess of bad cholesterol.
If the amount of bad cholesterol in your blood is 150 mg / dL, or if you are taking cholesterol-lowering medicines, then you are at an increased risk of developing metabolic syndrome. Excess cholesterol accumulates in the arteries in the form of plaque and blocks the arteries, which can lead to problems such as heart attack, blockage in the arteries. In such a situation it is necessary to control it.
Decreased good cholesterol.
If the level of good cholesterol in men's blood is 40 mg / dL and in women it is 50 mg / dL, then the risk of metabolic syndrome increases significantly. People who are already taking cholesterol medicines are more at risk than normal people.
High blood pressure.
High blood pressure patients are most at risk of metabolic syndrome. The normal person's blood pressure is considered 120/80. But if it exceeds this normal level, you may have metabolic syndrome. Apart from this, if you are taking BP control medication, you also need to take special precautions. High blood pressure increases the pressure on the nerves, increasing the risk of diseases such as heart attack and stroke.
Sugar.
If the amount of sugar in your body is more than 100 before eating food, then you need to be vigilant. This indicates the risk of metabolic syndrome, so understand that you may be a victim of metabolic syndrome.
Obesity.
When the amount of fat in the body increases, it starts to have detrimental effects on health, which can cause joint pain, asthma and lung problems. Excess fat stored around the abdomen may be a possible cause of metabolic syndrome. Experts say that obesity is the most important reason behind the spread of metabolic syndrome. The fat that accumulates in the stomach and its inattentiveness is more deadly than any other part of the body. Keep in mind it also depends on your lifestyle and physical activities.
Insulin.
Insulin is the hormone that helps the body to use glucose. It helps in providing energy to the body. In people who develop insulin resistance, insulin does not work properly. Our body starts producing more and more insulin to cope with the rising level of glucose. In the end, this condition causes diabetes. There is a direct correlation between fat stored on the stomach and insulin resistance. Hormones may also have a role in this.
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